How much water should I drink after a massage?

That is always a frequent question asked by my clients. The one thing to keep in mind when having a massage, is the actual process that is occurring in the body during treatment. Through the manipulation and movement of muscle and tissue, we are creating a detoxification process by pumping ..Continue Reading

Avoiding headaches when working long hours at the computer

For most of the population, working at a computer is a daily thing. And not just the ordinary 9-5 hours, but the demand to extend working hours, skip lunch breaks to meet deadlines and finish work from home is more prevalent these days. This extra demand on the body comes ..Continue Reading

Magnesium and its positive effects on the muscular system

The most common supplement I prescribe to my clients that works in conjunction with their massage treatments is Magnesium. Magnesium is a macro-mineral (meaning large) and our body needs high amounts to function at optimal levels. Without magnesium, our muscles would be in constant contraction and we would not be ..Continue Reading