treatments

Craniosacral Therapy

Craniosacral therapy is a gentle touch treatment, aimed at releasing restrictions, blockages or imbalances within the central nervous system to enhance the body’s natural ability for self-regulation and repair. This treatment is ideal for reconnecting with your emotional body and reducing high stress levels.

This powerful therapy helps to regulate the autonomic nervous system by assisting the body to switch out of either a flight or fight mode or dissociated or freeze state (sympathetic dominant); into a rest, digest and repair state (parasympathetic) for rebalance and healing.

This therapy is particularly effective for those who have experienced

Prolonged periods of stress, emotional trauma, PTSD (post-traumatic stress disorder), sleep disorders, anxiety, headaches or migraines. Also ideal for those that find it hard to ‘switch off’ or suffering from regular headaches. 

By reducing tension in the body and promoting a sense of calm, a Craniosacral Therapy treatment can help you feel more focused, grounded and centered.

By connecting with the cerebrospinal fluid pulse that flows between the cranium and spine, this therapy decompresses the tension of the fluid which can become quickened and unable to regulate, due to a traumatic event or ongoing stress.

During a craniosacral therapy session, our qualified therapist applies a gentle touch to specific areas of the head, cranium and spine; using techniques such as holding or cupping the bones. This helps to tap into the fluid flow, calming it down and bringing it back into equilibrium.

Alleviate pain, reduce stress levels and improve your sleep quality

Testimonials

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  • I thoroughly recommend Transitional Body in Randwick.

    From the moment you walk through the door, she makes you feel comfortable and at ease. Her warm personality and caring demeanor make for a truly enjoyable experience. Alyssha has an incredible talent for finding and releasing tension in the body. She uses a combination of techniques to work out knots and soothe sore muscles. Her attention to detail and willingness to listen to your needs ensures that you leave feeling refreshed and rejuvenated. Overall, I highly recommend Alyssha for anyone in need of a great massage. Her skill, professionalism, and genuine care for her clients make her one of the best massage therapists around.

    Miriam Marshall

  • Thank you so much, it was amazing!

    I’ve had severe back pain since my pregnancy for the past 5 months. I’ve tried everything and felt very down with my mobility issue during pregnancy. I tried Vivien today and I cannot believe how much better I feel and how i’m now moving with complete ease!

    Rupa Chopra

  • If you're looking for a fantastic massage therapist, look no further than Alyssha.

    She is very focused, intuitive and professional in the work she does. I find her treatments wonderfully beneficial. As well, the aesthetic of the treatment room is beautiful, which adds to the overall therapeutic effect.

    Martine Hinds